Let go, To Grow
Sun, Feb 18
|Leavenheath
a soul-nourishing experience day retreat. Let Go to Grow will use the perfect blend of Yoga, Meditation and Journaling for self discovery.
Time & Location
Feb 18, 2024, 10:00 AM – 4:00 PM
Leavenheath, Keeper's Ln, Leavenheath, Colchester CO6 4PZ, UK
About the event
10am arrival- welcome
10.30 am- Transformative practice of journaling. Dive deep into your thoughts, emotions, and aspirations.
11.30 am- Journey through a strong vinyasa restorative yoga sequence. Finding strength, balance, and peace.
1pm- Nourishing and healthy lunch.
2pm- Find your connection with your desires, using visualisation to set intentions.
2.30pm- Immersive practise of Tantric Yoga, awaken and align your energy centres.
3pm- Embark on a journey of restorative breathwork. Allowing the gentle rhythm to guide you to a state of deep relaxation and healing.
3.30pm- We will conclude our day with a beautiful meditation practise. Dive into stillness within, connecting with your inner self and finding tranquillity.
Upon completion of the above events you are invited to make use of the Clubs amenities to enhance your experience of serenity and relaxation
Tickets
Let Go, To Grow
£80.00+£2.00 service feeSale ended
Total
£0.00